Lower back
pain can be debilitating and significantly affect your quality of life. Without
proper treatment, the pain can also become chronic and lead to further
complications. At Guedea Chiropractic in San Pedro, CA, we provide non-invasive
treatments to reduce your discomfort and help you heal fully. Before you visit
us, take a look at some ways to alleviate lower back pain below:
Consider Chiropractic Adjustments
Chiropractic adjustments can be highly effective in relieving lower back pain. Our chiropractor, Dr. Guedea, can perform the adjustments to properly align your spine and provide long-lasting relief. We also sometimes combine these treatments with massage therapy to reduce inflammation, improve circulation, and speed up the recovery process. Additionally, adjustments and massage therapy can be utilized for whiplash, sciatica, and headaches.
Do Stretches and Exercises
Stretching and exercising regularly improves flexibility, builds strength, and prevents back pain from returning. While you can learn simple exercises on your own, our chiropractor can also suggest specific movements to prevent further injury. Some exercises and stretches you may want to try include partial crunches, child's pose, cat-cow stretch, and bridges.
Visit a Chiropractor
Whether you’re seeking long-lasting relief or want additional advice, our chiropractor can help. We can perform a thorough evaluation and determine the root cause of your lower back pain. Then, we’ll create a well-rounded treatment plan for your unique needs. Our chiropractor will monitor your progress as well and make any adjustments to your treatment if necessary. Chiropractic care is also safe and non-invasive, so medications and surgical procedures are not needed to help you heal.
Contact Us for an Appointment Today!
If you’re experiencing lower back pain that is not going away, our team at Guedea Chiropractic in San Pedro, CA, is happy to help. With personalized care, we can relieve your discomfort so you can get back t your active lifestyle quickly. To learn more about our treatments or to schedule an appointment, contact us at (310) 732-0029. You can also browse our website to find out about our services or visit us in person. When you need a chiropractor near me, we are ready to assist!